Stuck at Home? Meditation for Kids

Updated: Apr 24

If you are working from home and home schooling your kids here is a simple, fun meditation that you will all love. It will make your kids feel like a super hero while calming them down, and what's better than that in a time when they need to feel powerful, safe and calm.

I highly recommend you build this meditation into you day too as it is a good way to stay grounded during this uncertain time. I call it the Super Kid Meditation but it's really known as Samantha meditation with a Palm Chakra twist. Chakras hold a lot of energy as they major nerve centers in the body.

I love working with all the body's Chakras as they provide a great focus for a meditation's intention. It's said that left hand's palm Chakra helps in receiving energy and the right hand's palm Chakra helps sending energy. Once you try this meditation you'll see what I mean. It will help you feel the power that lives inside you. A power that also lives in everyone else and connects us, even when we are socially distanced.

I hope you and your loved ones are safe and have all the resources you need. Keep love at the center of everything you do.

Please Note

The information on this website and all our Breathwork resources do not constitute professional medical advice and should not be used as a substitute for medical diagnosis or services. 

©2020 Just Breathe with Eileen Fein | Based in Los Angeles | Breathwork Meditation 

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