How to Recharge from Mental Exhaustion

Happy New Year! Today’s Just Breathe podcast episode is about how to recharge from mental exhaustion with Breathwork and mindfulness. Oh my goodness, how many pieces of information passed across your eyes today and we just started 2020? How many people asked you to do something? How many promises did you make? What does your calendar look like for the next 6 weeks? Yes, I know.

Clip board with plant and beads

And to relax you scroll, or binge watch and you don’t give your mind the time it needs to recharge and help you remember what you value so you can have boundaries.

Just Breathe with Eileen Fein Podcast

In today's Just Breathe podcast you are going to breath to recharge and quiet your mind, even though at first it will fight against you. Because although the mind is the king of the senses, the breath is the king of the mind!