Happy New Year! Today’s Just Breathe podcast episode is about how to recharge from mental exhaustion with Breathwork and mindfulness. Oh my goodness, how many pieces of information passed across your eyes today and we just started 2020? How many people asked you to do something? How many promises did you make? What does your calendar look like for the next 6 weeks? Yes, I know.
And to relax you scroll, or binge watch and you don’t give your mind the time it needs to recharge and help you remember what you value so you can have boundaries.
In today's Just Breathe podcast you are going to breath to recharge and quiet your mind, even though at first it will fight against you. Because although the mind is the king of the senses, the breath is the king of the mind!