My latest Just Breathe with Eileen Fein podcast mini Breathwork meditation is about happiness and getting more of it. I like to think of happiness as a journey not a destination that is led by moments of joy along the way. Your breath can help you find those moments.
And, it is in these moments of joy that fill your heart and remind you of the happiness, the safety, the unconditional love from which you originally came and are still connected to, if you just choose to recognize that you are not separated from it – how can you be when it lives inside you and keeps your heart beating.
So listen to today's podcast, breathe and reconnect with joy so can remember and in remembering, feel the happiness that lines the path of your journey.