Updated: Jun 7, 2019
Today’s Just Breathe mini Breathwork meditation is about how to jump start creativity. I believe that creativity is one of the greatest channels of the power of connection. Through creativity we can connect with our true self and connect to other people and how they think, feel and act. Collectively our creativity can change the world.
We start off life with a deep connection to creativity – as kids we have no fear about how we paint or draw or create. It’s only when the world starts to creep in with little drips of opinion, or we start to compare ourselves to the work of others that we slowly lose our connection to creativity. This is such a loss not only to our connection to our true self, but to our community and our world.
So breathe, and let the confidence you once had as a child return and create an open space where ideas can grow and be expressed through the talents you have been given to connect with this world.
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