Updated: Jun 7, 2019
Being a mindful parent definitely requires every breath in your body some days - and so, it is the focus of this week's Just Breathe with Eileen mini Breathwork podcast. Being a parent is the greatest gift and greatest challenge at the same moment. It brings to life the principle of Yin and Yang - that all things exist as inseparable and contradictory opposites.
Being a mindful parent is about being present not perfect, and that requires letting go off fear. Fear that our children will be hurt, they will fail, they will not be happy - they way we imagine it.
Today's Just Breathe mini meditation is an exercise to flip off our fears so our children can take the steps of their journey without the burden of our fears. So listen and let go of your fears and ideas of perfection and be present with your children.
Then subscribe to Just Breathe with Eileen Fein, to listen and learn, then download my FREE Breathwork Meditation Worksheet to expand and deepen your experience and follow me on Instagram to stay inspired and live mindfully!