Managing Workplace Stress with Breathwork

Updated: Jun 7, 2019

In today's Just Breathe with Eileen Fein podcast, I address workplace stress. As Bob Dylan sings, you're gonna have to serve somebody. Office politics, and other people’s agendas and neurosis can make it hard to stay sane and be present, even when you are not at work. That's where meditation like Breathwork can come to your rescue.

Just Breathe with Eileen Fein Podcast

The reason I bring up Dylan’s song in today's podcast is the word serve. If we take that word – serve - as an opportunity to act based on our highest thought – on what we value, it allows us to set boundaries: what we are willing to do, what we are willing to walk away from, what we are willing to compromise on. It allows us to bring our best self to even the smallest of tasks and interactions with every person we interact with each day - even those at work.

So breathe and switch your definition of serve from a something that is taken from you to that which is the best of you that you can offer. Breathe and serve without surrendering.

Then subscribe to Just Breathe with Eileen Fein, to listen and learn, then download my FREE Breathwork Meditation Worksheet to expand and deepen your experience and follow me on Instagram to stay inspired and live mindfully!

#Mindfulness #podcast #PowerofBreathwork