Updated: Jun 7, 2019
Today’s Just Breathe mini Breathwork meditation is about patience – and getting more of it. Most of us feel 10 minutes behind or 10 seconds away from doing or saying something that is going take us WAY off the path of our journey.
In our mini Breathwork meditation you will use your breath to quite your mind and create a still place where you can grow the strength of patience. Like strong, deep roots that hold a mighty tree to the ground. Roots that allow that tree to bend with the forces, but still stand and give shelter to those who need it.
Through this mini Breathwork meditation you will draw upon the strength of this patience when you are confronted with people or situations that challenge you, and like the mighty tree with strong roots, bend with the strength of patience.
Then subscribe to Just Breathe with Eileen Fein, to listen and learn, then download my FREE Breathwork Meditation Worksheet to expand and deepen your experience and follow me on Instagram to stay inspired and live mindfully!