Updated: Jun 7, 2019
In today's Just Breathe podcast, I address chronic pain. Chronic pain is a very real condition that plagues not only the body itself but also the mind, as it puts the mind into a state of constant stress – which becomes a cycle that feeds into pain.
Stress feeds pain, pain feed stress. In this mini Breathwork meditation listeners will quite their minds and in doing so address both the stress of pain and pain itself. As always talk to your healthcare professional before doing anything related to your health.
Then subscribe to Just Breathe with Eileen Fein, to listen and learn, then download my FREE Breathwork Meditation Worksheet to expand and deepen your experience and follow me on Instagram to stay inspired and live mindfully!