Don't you find it often takes a day or two before you can relax and enjoy your vacation? By the time you are in the groove, it's time to pack up and go!
I was blessed this past weekend to travel to San Francisco and Napa Valley with Olivia and Lewis for a fun family vacation. AND I was doubly blessed to be present for all the little moments along the way because of Breathwork. Here are a few pics of those moments!
I have found Breathwork to be an amazing method for switching my mind from overdrive to vacation mode with just a few minutes of deep breathing each day. Give it a try and see how it can help you be present and joyful from the moment you arrive on your next vacation or stay-cation!
Subscribe to my Just Breathe Mini Breathwork Meditation podcast for Breathwork sessions you can do on your own anytime, anywhere - even on vacation - to get the benefits of Breathwork!
Then continue your Breathwork experience by visiting my Breathe with Eileen Fein Academy. Download my FREE guidebook - the 3 Secrets to Living a Life with Less Stress and More Joy -and then take a private session with me via Skype or phone.