Updated: Jun 7, 2019
Time is a scarce thing in our lives, yet in just a few minutes we can reconnect with our true self, and feel peace and clarity with just our breathe. Subscribe to my Just Breathe podcast that shares Mini Breathwork meditations that are 15 minutes or less, and even a Micro Mini Breathwork Session that is 10 seconds! So you can build the benefits of Breathwork into your life anytime, anywhere and get yourself centered.
Subscribe to Just Breathe with Eileen Fein, to listen and learn more about Breathwork, then download my FREE Breathwork Meditation Worksheet to expand and deepen your experience and follow me on Instagram to stay inspired and live mindfully!