Breathwork Meditation to Lower Blood Pressure: The Power of Breath

Updated: Jun 7, 2019

Our breath has the unique ability to switch our nervous system from the sympathetic to the parasympathetic - blocking stress hormones and lowering heart rate, all of which can help lower blood pressure.

In this Breathwork meditation you learn a simple but powerful technique that you can use as part of the approach, developed with your doctor, for managing your blood pressure.

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Please Note

The information on this website and all our Breathwork resources do not constitute professional medical advice and should not be used as a substitute for medical diagnosis or services. 

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