Breathwork Meditation to Lower Blood Pressure: The Power of Breath

Updated: Jun 7, 2019

Our breath has the unique ability to switch our nervous system from the sympathetic to the parasympathetic - blocking stress hormones and lowering heart rate, all of which can help lower blood pressure.

Breathwork Meditation

In this Breathwork meditation you learn a simple but powerful technique that you can use as part of the approach, developed with your doctor, for managing your blood pressure.

Subscribe to Just Breathe with Eileen Fein, to listen and learn more about Breathwork, then download my FREE Breathwork Meditation Worksheet to expand and deepen your experience and follow me on Instagram to stay inspired and live mindfully!

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