If you are starting this year with the resolution to finally lose and keep off the weight, I encourage you to think about adding Breathwork meditation to your daily weekly routine of eating healthy and exercising. Although not an obvious choice, Breathwork meditation can help break through feelings like self-loathing that sits at the center of most people's issues with food and the way they see their bodies.
Through the power of our breath we can recognize the beauty and strength of our bodies. Through this recognition we can see our worth and the right we have to everything beautiful in this world. Visit my Just Breathe with Eileen Fein podcast to learn more about the power of breath to help you reconnect with your true self and beauty.