Updated: Jun 7, 2019
Our breath is the most intimate part of us. It feeds us and gives us the strength to go on. It also has the unique power of speaking a language that our body and mind can both understand. It is a channel to our parasympathetic nervous system, a way to calm our minds and cut through layers of stress held in our bodies, blocking us from connection to joy, creativity and purpose. That is the power of Breathwork.
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