The Power of Breathwork

Updated: Jun 7, 2019

Power Breathwork

Our breath is the most intimate part of us. It feeds us and gives us the strength to go on. It also has the unique power of speaking a language that our body and mind can both understand. It is a channel to our parasympathetic nervous system, a way to calm our minds and cut through layers of stress held in our bodies, blocking us from connection to joy, creativity and purpose. That is the power of Breathwork.

Subscribe to Just Breathe with Eileen Fein, to listen and learn more about Breathwork, then download my FREE Breathwork Meditation Worksheet to expand and deepen your experience and follow me on Instagram to stay inspired and live mindfully!

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