DRUM ROLL, PLEASE...HERE ARE YOUR
Your Meditation Personality is:
You bring it...where ever you are!
The best meditation style for your personality is Shamatha.
Shamatha is known as reset breath or the breath that brings you back to the present
and is used in mindful meditation. It centers around awareness of your breath as it is.
Download my "Breathwork 101" worksheet to learn more about it.
“The very center of your heart is where life begins – the most beautiful place on earth.” - Rumi
The world is filled with so much beauty and so many distractions, right? If only you could make it all go quite and relax for a minute. Well... guess what?
You can, whenever you want to.
I'm here for you, peaceful one! And so is your breath.
Your breath can help you stop the noise whenever you choose.
Yep, with your breath, the right motivation and tools you can create a quite space anytime to connect with all that beauty around you. Let me show you how...
Before we go any further, let me introduce myself...
I'm a Breathwork meditation coach who use to be stressed out in her sleep before turning it around with the right meditation style for me. I've been featured in First for Women magazine and am a Breathwork meditation expert on Marriage.com
I help people who are struggling with stress find the happiest version of themselves. It's simpler than you think, let me show you how.
Let's find the meditation style that fits your personality and build a practice that fits your life. Together we will find the happiest version of you!
HERE'S YOUR PEACEFUL ENERGY
Time to stop the noise!
KNOW YOUR REASON WHY
This is sooo important. If you don't have a reason why you need to take this seriously - a reason that isn't just lip service - you aren't going to do this for more than two days. To find your reason, you gotta go deep - no doggy paddling here! What's at stake if you continue going like you're going?
CUT THROUGH THE CHAOS
Let's be honest, even though we say we hate it, we kinda get addicted to the chaos we cause in our lives. All that noise and drama gives us an excuse, right? You don't need to deal with the truth when you're too busy putting out fires. Take a hard look at how you are spending your time and figure out what needs to go.
BUILD IT INTO YOUR DAY
Pick a time at the beginning and end of each day and make meditation a way to start the day with intention and end the day with gratitude. Just 5 minutes to start. Sit down, close your eyes and breathe. When you find your mind wandering come back to your breath and repeat the mantra for your meditation style - "Aham Kevala” I am whole.