DRUM ROLL, PLEASE...HERE ARE YOUR
Your Meditation Personality is:
Be the change you are looking for!
The best meditation style for your personality is Kumbhaka.
Kumbhaka is a breathing exercise that uses intermittent breath-holding following inhaling or exhaling. Navy Seals use this meditation to reduce stress...so yeah, there's that!
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” - Rumi
Legacy, destiny, purpose: these words run through your mind as you plod through your day and wonder how did you get to this place? But this place is exactly where you should be, exactly as your are.
When you want to change the world you need to start where are you...with you. You can change the world one heart and mind at a time through the example of your life and how you live it. And, your breath is the first step. When you still your mind, your heart opens and the change you are looking for blossoms.
Take that first step and breath in rhythm to the motivation and tools that support your purpose, your destiny, your legacy. Let me show you how...
Before we go any further, let me introduce myself...
I'm a Breathwork meditation coach who use to be stressed out in her sleep before turning it around with the right meditation style for me. I've been featured in First for Women magazine and am a Breathwork meditation expert on Marriage.com
I help people who are struggling with stress find the happiest version of themselves. It's simpler than you think, let me show you how.
Let's find the meditation style that fits your personality and build a practice that fits your life. Together we will find the happiest version of you!
HERE'S YOUR CLEARING ENERGY
Time to Be the Change!
KNOW YOUR REASON WHY
This is sooo important. If you don't have a reason why you need to take this seriously - a reason that isn't just lip service - you aren't going to do this for more than two days. To find your reason, you gotta go deep - no doggy paddling here! What's at stake if you continue going like you're going?
CUT THROUGH THE CHAOS
Let's be honest, even though we say we hate it, we kinda get addicted to the chaos we cause in our lives. All that noise and drama gives us an excuse, right? You don't need to deal with the truth when you're too busy putting out fires. Take a hard look at how you are spending your time and figure out what needs to go.
TRY IT ON FOR SIZE
Pick a time at the beginning and end of each day and make meditation a way to start the day with intention and end the day with gratitude. Just 5 minutes to start. Sit down, close your eyes and breathe. When you find your mind wandering come back to your breath and repeat the mantra for your meditation style - “Aham Aman” I am peace.