DRUM ROLL, PLEASE...HERE ARE YOUR
Your Meditation Personality is:
You move it, move it!
The best meditation style for your personality is Kundalini.
Kundalini breathing centers around moving energy within the body through controlled breathing techniques, like diaphragmatic breathing. Breathing into your diaphragm, which sits at the bottom of your lungs, will help you relearn the correct way of breathing and help switch your nervous system from fight or flight to relaxation.
“What you seek is seeking you.” - Rumi
You are a force in motion! You radiate energy and people orbit around you,
but when you forget to plug in and recharge
...hello burn out.
The world needs people like you, but you have to remember to fill up the tank.
Deep, wave-like breathing will do wonders for you as you are a force of nature!
Breathing might seem like a no duh thing..you do it all day, right?...but once you have the right technique, the right motivation and the right tools to keep you breathing deeply every day there will be no stopping you. Let me show you how...
Before we go any further, let me introduce myself...
I'm a Breathwork meditation coach who use to be stressed out in her sleep before turning it around with the right meditation style for me. I've been featured in First for Women magazine and am a Breathwork meditation expert on Marriage.com
I help people who are struggling with stress find the happiest version of themselves. It's simpler than you think, let me show you how.
Let's find the meditation style that fits your personality and build a practice that fits your life. Together we will find the happiest version of you!
HERE'S YOUR ARISING ENERGY
Time to Unplug!
KNOW YOUR REASON WHY
This is sooo important. If you don't have a reason why you need to take this seriously - a reason that isn't just lip service - you aren't going to do this for more than two days. To find your reason, you gotta go deep - no doggy paddling here! What's at stake if you continue going like you're going?
CUT THROUGH THE CHAOS
Let's be honest, even though we say we hate it, we kinda get addicted to the chaos we cause in our lives. All that noise and drama gives us an excuse, right? You don't need to deal with the truth when you're too busy putting out fires. Take a hard look at how you are spending your time and figure out what needs to go.
BUILD IT INTO YOUR DAY
Pick a time at the beginning and end of each day and make meditation a way to start the day with intention and end the day with gratitude. Just 5 minutes to start. Sit down, close your eyes and breathe. When you find your mind wandering come back to your breath and repeat the mantra for your meditation style - “Aham Prema” I am love.